✨ Radiant Essentials: Summer 2025

Curated by Christina Fontana — for the woman ready to glow from the inside out.

This is something NEW I’ll be putting out each season! This seasonal roundup is a peek inside what’s lighting me up right now — from the rituals grounding me, to the books, wellness trends, and guilty pleasures keeping me aligned, energized, and expanded. 🌞

You’ll receive this quarterly as a love note of curated brilliance to help you shine brighter — in business and in life.

💼 Business & Brilliance

Summer brings more spaciousness, and I’m so grateful for the rhythm I’m in — leading the Aligned and Abundant Mastermind, guiding my Rise + Receive membership, supporting my 1:1 clients, planning the Expanding Your Brilliance Retreat, and launching a brand new VIP Day designed for quantum leaps.

I just interviewed 7 of our Expanding Your Brilliance authors on my podcast and it was truly an honor and so much fun to connect with them!

📚 Book I’m Reading:
Feel Free to Prosper by Marilyn Jennett — a powerful read on aligning with abundance through intentional words and energy.

🌿 Body & Energy

☀️ Morning Ritual
I’m up at 5AM to meditate, connect to my TEDx vision, and enjoy my superfood breakfast: Four Sigmatic coffee + oatmeal with Truvani banana cinnamon protein, sugar-free chocolate chips, and walnuts = high-vibe fuel. ✨

I just purchased the Insight Timer annual subscription and am loving the “Timer” app with interval bells (Sakya Tibetan bowl.)

⚡️ Honoring my Human Design – Manifestor
I honor my need for spacious spurts of productivity. During downtime, I’ve been watching The Kitchen — scroll down to guilty pleasures 😄

🌙 Evening Ritual
Once Lindsay is tucked in, I wind down by spritzing lavender magnesium oil on the soles of my feet for deep, calming rest. I am loving Beauty Sleep tea by Republic of Tea!

💧Hydration Love
I’m obsessed with VenturePal Electrolyte Powder — Passionfruit is my current fave!

🔮 Soul & Shine

🎶 Playlist Vibe: Radiant AF
Go-tos for walking, journaling, and soul-aligned work sessions — loving the “Sunny Day” playlist on Spotify, “I’ll Be There (Cahill Remix)” by Jess Glynne, + anything by Kygo.
Bonus: Sarah Bhalla’s harp music on YouTube while I work = next-level focus + flow.

Movement/Workouts – I go to a virtual reality 🚲spin class called Les Mills – The Trip and love BodyPump (weight class.) Penny has been loving getting outside with Lindsay too! Lindsay got a new water table that she enjoys splashing around in.

I also 🌿weed every week, which oddly calms me. I think it’s because I’m hands-free and unplugged!

🍋 Guilty Pleasures: Nourish & Indulge

🍫 Millie’s Dairy-Free Brownie Batter — ridiculously good for a weekly treat.
🛁 Epsom Salt Baths with eucalyptus oil from Bath & Body Works.
🍳 Watching The Kitchen from bed, snuggling with Penny.
🧁 Dreaming of the day I actually learn to bake (for real!).
Every month, I invest in a 90 minute massage and a facial to keep my skin glowing (I have rosacea.) My facialist used an oxygenating mask on me and my skin glowed for days!

💡 Lessons I’m Learning

Patience 🧘‍♀️
Working with my nervous system coach, Laura, has helped me stretch my capacity, soften my nervous system, and root into trust — daily.
Purpose – I am shedding more of my ego and allowing Holy Spirit to move through me more. I know that this is my real glow-up as I stay plugged into what matters in my life.

☀️ What I’m Looking Forward to This Summer

🎤 A 2-Day Speaker Training in July — refining my delivery, owning my story, and preparing for that TEDx stage!
💦 Pool Days with Lindsay — especially on Wednesdays, our special mama-daughter day 💖
🌸 Hearing back about my TEDx!!! My intuitive friend who I’ve worked with for years says it’s coming in June/July

I hope this list inspired you and helps YOU to feel radiant all throughout the summer months!

I’d love to hear from YOU! What are you loving that keeps you feeling Radiant? DM me on IG @thepharmacistcoach!

⭐Let’s stay connected!

⭐ LinkedIn – https://www.linkedin.com/in/dr-christina-fontana-pharmd-and-transformation-business-coach-56367355/ ⭐Expanding Your Brilliance Facebook group – https://www.facebook.com/groups/244625093553163

Instagram – @thepharmacistcoach

YouTube – www.youtube.com/christinatarantola1