Your Path to Transformation Starts Here!

I help you shift into the woman you were born to be - confident, powerful and fulfilled! The Lighten Up Method provides an intuitive understanding of you and guides you to your greatness to help you step into your power and SHINE!

You're in the right place if you...

Are tired of your self-critical thoughts and feeling not good enough.  

Struggle with self-love, confidence or body love.  

Feel overwhelmed, or feel like you’ve forgotten who you really are.  

Would love to feel whole, confident, sexy and beautiful.  

Would love to shine your light and empower yourself to create your dream life.

Know that self-criticism, playing small, and putting your needs last isn't YOU. 

And in your gut, you know deserve more...

The truth is as a woman you are born to shine. You are born to magnetize your desires with ease and grace and have some fun along the way. 😉

You just have to learn how unlock the self-love and confidence inside of you.  

Imagine how would it feel to…

  • Increase your peace, pleasure and intuition.  
  • Wake up feeling beautiful, confident and enough.  
  • Embody the highest possible version of you, the woman you were born to be. 
  • Stop people pleasing and start honoring your feelings, desires and needs.  
  • Have the confidence to pursue your dream job, light up a room, or speak your truth. 
  • Be authentically you without worrying what people think. 
  • Know everything you bring to the table – your unique gifts, magic and and strengths. 
  • Create the love, success and abundance of your dreams because you feel worthy.

You absolutely can...and you deserve it!!

You may be asking...Where do I even begin?

So many women approach me wanting to know what it takes to transform.  

They have started some self-care habits, read the self-help books, but haven’t seen much transformation. 

Here's the truth...consuming inspirational content (self help books, podcasts etc) doesn't make you successful. Taking consistent action does. The work we do together doesn't just involve theory or concept; it produces RESULTS.  

The reason most people fail to manifest their dream life and dramatically shift their way of being isn’t because they don’t want it badly enough. 

It’s because they haven’t learned how to shift their subconscious programming to support their vision. 

When you align your subconscious programming (beliefs, mindset, self-image, emotional drive, and habits) with your vision, you’re able to flow to new levels of success instead of forcing it and you’ll start to see the tangible results in physical form. 

What if I told you there are powerful tools that I have found to reprogram my mindset, elevate my energy, and turn my self-love and confidence on? A fresh approach to self-love and confidence, that is practical, fun and actually works.  

One that does involve doing the inner and outer work to break through your blocks, step into your self-worth, and makeover your life to match your heart and soul.  

Would you want to learn more? Then you are in the right place!

Let me introduce The Lighten Up Transformation Program!

Over the course of 4 months, I will be taking you on a journey to embodying (real)self-love, confidence and worthiness.  

Here is a taste of what we will be diving into:

VIP Session

Your course starts with a laser-focused VIP session, where we will map out your path to energy & confidence for the 4 month course and beyond!

We will get crystal clear on what you want, what's been getting in the way and practical action steps for you to take to launch into the next level of your life. 

Bi-Weekly Calls

You’ll get 10 one-on-one 45 minute sessions with me guiding you on how to easily apply these principles to your life. 

As a private client, you’ll get all of the recordings from our sessions, including session notes with specific goals for you to implement to move you forward fast!

Lighten Up Mastermind

You'll also gain access to The Lighten Up Mastermind Group, where you'll connect with like-minded women who are on the same path to freedom, ease and confidence. 

I hand select these members and invite women who are supportive, heart-centered and want to see you SHINE!

Exclusive Trainings

In between sessions, I will send you exclusive trainings and valuable tools that will transform your life and help you clarify and deepen what we worked on during your individual session. 

This is a simple step-by-step process to help you transform (without the overwhelm)! 

Month 1: Mindset Mastery & Beliefs

You'll learn the mindset and tools for mastering negative self-talk and to shift your core beliefs of unworthiness, lack of self-love and not being enough.

You'll open up a world of possibilities for your life by releasing old thoughts and behaviors. 

Month 2: Release Your Past & Heal Your Heart

I'll guide you through powerful hypnotherapy sessions and somatic energy clearing work to release the ties of the past, so you can open your heart for deeper connections.  

You'll learn how to tune into your heart, elevate your self-love and infuse that love into your relationships, career and life. 

Month 3: Self Care and Body Love

You'll learn how to elevate your energy, stop operating from fear, and radically love and heal your relationship with yourself and your body. 

You'll tap into your feminine energy, and begin utilizing your creative energy in your business and relationships. 

Month 4: Step into Your Authentic Power

We'll bring it all together and I'll give you the tools to own your power in every area of life! 

Get ready to make quantum leaps in your confidence, self-expression, self-image, financial abundance, and spiritual connection!

Of course, there is so much more juicy content involved including: 

> Working through money blocks, and shifting your money story through manifestation work. 

> Elevating your energy through intentionally shifting your energetic vibration. 

> Clearing self-sabotage and layers of resistance that come up when you are dismantling old beliefs, stories and patterns. 


You can expect to walk away with:

> Embodying true confidence and radical self-love and self acceptance.  

> Manifestation tools to help you align with your highest self so you can attract success and financial abundance with ease. 

> Strategies to unleash your authenticity and confidence.  

> The tools to shift your mindset and beliefs for good!

> Guidance from an expert coach who has worked with hundreds of women.

Don’t let a lack of self love and worthiness hold you back from experiencing joy and living your best life.  

It’s finally time to feel like enough.  

The relationship you create with yourself will change everything.  

If you are feeling the call for more, listen to that inner guidance! Now is your time to SHINE!

We should work together if...

  • Open minded + a spiritual seeker.
  • Curious about living life fully.
  • Willing to take ownership of your life.
  • Interested in self-care practices.
  • Committed to investing in your future.
  • Responsible and respectful.


"Christina is an intuitive, intelligent, compassionate and out of this world kinda woman who has decided to share her gift with the world..and thank heaven for that! I can say just knowing her has changed me for the better. Her positive and peaceful energy is contagious, and her intuitive ability to understand others is a gift in itself. During a time when healing can be associated with even more pretence, the person you choose to interact with can be even more important, and Christina’s authentic personality is a breath of fresh air." - Niloufar M.
"I've been through one of Christina's programs and have attended one of her workshops. She is one of the most insightful and genuine people I have the pleasure to learn from. She always gives me something to think about and has helped me make changes in my eating habits and given me tools to help deal with stress and feeling overwhelmed. I highly recommend working with Christina." - Emily T.
"Christina is an incredibly intuitive coach. Within a few minutes of our conversation, she was able to zero in on exactly what I needed to focus on in order to get unstuck. Her passion, love and enthusiasm is contagious and inspiring and knowing her has been a true blessing. I would recommend Christina to anyone who’s looking to make a shift in their life and to live with more alignment and integrity with who they really are." - Jill R.

Hey there, gorgeous!

My name is Dr. Christina, author of 3 best-selling books and Creator of the Lighten Up Transformation Program that empowers you clear the blocks to energy & confidence so you can step into your power and SHINE!

Over the past 7 years, I've helped hundreds of women release what no longer serves them so they can have the confidence to pursue what lights them up! I'd love to connect with you to help you pave your path to energy & confidence!

Let's Connect!