Lighten Up! 7 Weeks to Release, Recharge & Revitalize – Paperback

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Lighen Up! 7 Weeks to Release, Recharge and Revitalize is a step-by-step guide to awakening to what has been holding you back from achieving your health goals.

Lighen Up! 7 Weeks to Release, Recharge and Revitalize is a step-by-step guide to awakening to what has been holding you back from achieving your health goals. As a pharmacist, I have seen how medications keep people symptom-free, yet they do not get to the root cause of the illness. Similarly, topical solutions for weight loss are temporary and never lead to permanent change.

To transform, or change form, requires taking a deeper look at your internal conversation, including beliefs about who you are and what you are capable of. When you unravel your old belief systems and release ways of being that are unworkable in your life, you make space for transformation. Doing this energizes your physical body to allow you to easily reach an optimal state of health.

Health is not simply lack of disease and involves many aspects including nutrition, stress management, sleep, emotional and spiritual health as well as social connections. As you become more in tune with your body and understand how your beliefs influence you, you will discover the areas where you can grow and see clearly what has been holding you back. When you ‘lighten up’ through releasing, recharging and revitalizing your body, you are automatically aligned with health and be a ‘light’ and inspiration for others in your life.

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