Why Your Prospects Binge Freebies but Resist Investing (And How to Shift It)

Because for many, it’s actually a coping strategy for a nervous system in “freeze” ❄️. When we feel overwhelmed, burnt out 😩, or afraid of failing, grabbing free resources or low-cost workshop replays feels safe.It’s “low risk.”It gives the illusion of progress — “I’m learning, I’m doing something” — but it doesn’t require real commitment. And… here’s the biggest truth … Read More

Why High-Achieving Women Mistake Trauma for Burnout (And How to Heal)

You might be scrolling past my posts thinking…“That doesn’t apply to me. I don’t have trauma.” Even my own HUSBAND said the same thing 😅He didn’t realize that what he called “burnout” and “just being overwhelmed” — was actually trauma showing up in disguise. And I get it.Because I used to say the same thing: “I don’t have trauma.” I … Read More

Running on 1%: How Survival Mode Drains Your Business (and Your Power)

Imagine if your phone battery was constantly at 1% 🔋I know I freak out after it drops below 50%! 😅 This is what’s happening when you’re in survival mode, running your business from old patterns.Your business isn’t “just draining”… your nervous system is dysregulated ⚡ You’re not lazy.You’re not unmotivated.And burnout isn’t solved with a bubble bath 🛁, a spa … Read More

From Freebies to Full Commitment: My New Standards in Business + Life✨

I am entering a new season 🍂One where I no longer tolerate dishonor — in my business, or my boundaries. For a long time, I gave generously (and I still do) — free content, Ask Me Anything opportunities, downloads, affordable workshops/masterclasses, YouTube videos, podcasts, heartfelt shares… 💌 And I’ve noticed a pattern:Lots of consumption of my freebies.Little commitment in return.People … Read More

Consistency No Longer Feels Like Punishment — Here’s Why

A client asked me this recently — and here’s my answer ✨ For me, it isn’t about building discipline through force — it was about healing what discipline/consistency once meant. Growing up, consistency was demanded through punishment.If I didn’t obey what my father wanted, I faced the silent treatment, isolation, verbal and physical abuse. I learned to associate action with … Read More

From $10K a Year to Fully Powered: How I Stopped Playing Small

💭 I Was Convincing Myself… For the first 7 years of my business (2012–2019), I was convinced that:👉 If I worked hard enough…👉 If I posted more, PUSHED more, proved myself with more certifications, professional photos 📸, and fancy medical jargon…👉 If I just stayed in control and figured it all out on my own… …then surely, I could make … Read More

ALL IN Frequency: Trusting the Spark Before the Evidence ✨

You know that moment when you get lit up with excitement when an opportunity presents itself? ✨It could be a divine download 💡.Hearing about an offer from a coach or mentor 🎤.Getting an invite for a retreat or event 🌿. You feel the energy rush in ⚡.You say YES in your body 🙌.You feel activated and alive in every cell … Read More

The Secret to Client Loyalty: A First-Class Experience💎

Did you know the likelihood of selling to an existing client is 60–70%, while it drops to just 5–10% for new prospects? 📊 Today I want to share one of the best-kept secrets to growing a thriving business:✨ Deliver a FIRST CLASS client experience—one so full of love, value, and heart that your clients become raving fans. 💬 They tell … Read More

Five Costly Mistakes to AVOID When Hosting Events🚫

Okay… this may trigger some people who have attempted retreats.But I’m here to help (and share what I’ve seen.) Over the years, I’ve watched SO many passionate coaches and healers try to host retreats—only to end up stuck, stressed, or seriously disappointed because of costly (but totally avoidable) mistakes. Let’s talk about the Top 5 Mistakes I see new retreat … Read More