Because for many, it’s actually a coping strategy for a nervous system in “freeze” ❄️. When we feel overwhelmed, burnt out 😩, or afraid of failing, grabbing free resources or low-cost workshop replays feels safe.It’s “low risk.”It gives the illusion of progress — “I’m learning, I’m doing something” — but it doesn’t require real commitment. And… here’s the biggest truth … Read More
Building Dreams Together: Involving Your Kids in the Entrepreneurial Journey
When I was 5, I vividly remember going to the local print shop with my dad 🖨️ to pick up paper for the pharmacy printer.Those moments were special because I got to spend time with my dad 💙. And my little brain was wiring to entrepreneurship from a young age. I soaked it all in like a sponge 🧽 and … Read More
Why High-Achieving Women Mistake Trauma for Burnout (And How to Heal)
You might be scrolling past my posts thinking…“That doesn’t apply to me. I don’t have trauma.” Even my own HUSBAND said the same thing 😅He didn’t realize that what he called “burnout” and “just being overwhelmed” — was actually trauma showing up in disguise. And I get it.Because I used to say the same thing: “I don’t have trauma.” I … Read More
The Secret to Client Loyalty: A First-Class Experience💎
Did you know the likelihood of selling to an existing client is 60–70%, while it drops to just 5–10% for new prospects? 📊 Today I want to share one of the best-kept secrets to growing a thriving business:✨ Deliver a FIRST CLASS client experience—one so full of love, value, and heart that your clients become raving fans. 💬 They tell … Read More
Five Costly Mistakes to AVOID When Hosting Events🚫
Okay… this may trigger some people who have attempted retreats.But I’m here to help (and share what I’ve seen.) Over the years, I’ve watched SO many passionate coaches and healers try to host retreats—only to end up stuck, stressed, or seriously disappointed because of costly (but totally avoidable) mistakes. Let’s talk about the Top 5 Mistakes I see new retreat … Read More
From Fear to Freedom: How to Feel Safe as You Grow Your Visibility
Why Being More Visible Feel So Scary And How to Shift It ✨ Can You Relate? 👀 You deeply want to be seen.💬 You want to share your work.🌍 You want to grow your impact. But the moment you start stepping into the spotlight… 🎤 …Maybe it’s standing up to give your 30 second commercial at a networking event 🤝…Going … Read More
Simple Ways to Acquire New Coaching Clients
If you’re a coach, you’re probably wanting more clients. But how do you accomplish this in the most efficient way? That’s what we’ll dive into in this blog! Btw, feel free to share this with your network! By the way, if you’re new to my world, welcome! I’m Dr. Christina Fontana and I empower coaches and healers to expand your … Read More
Podcasts & Interviews Featuring Dr. Christina Fontana
After being inspired by a dear friend, Matt Scoletti who set a goal to impact 200 audiences in 2024, I’ve decided to do the same! My word for 2024 is IMPACT and my goal is to impact 200 audiences this year! On this blog, you’ll find links to all of the podcast episodes I’ve been featured in so you can … Read More
Sunday Fontana Adventures at a Lavender Farm in PA!
Every so often, I’ll get the itch to travel and explore around Pittsburgh. I’m not originally from here (I’m from Long Island) and I love to visit new restaurants with my husband Eric and venture out into new wineries, farms, and nature trails. After getting the intuition to Google ‘lavender farms near me’, I came across FairLamb Lavender farm in … Read More
Three Simple Coaching Tips to Empower Your Clients
Three Simple Coaching Tips to Empower Your Clients I discovered the work of Dr. David Hawkins 11 years ago when I saw a video of a woman talking about this scale below. At the time, I had just been kicked out of my house, fired from my dad’s pharmacy, and was living in a small studio apartment in Queens, NY. … Read More