✨ Radiant Essentials: Fall 2025

Curated by Christina Fontana — for the woman ready to glow from the inside out.

This is something NEW I’ll be putting out each season! This seasonal roundup is a peek inside what’s lighting me up right now — from the rituals grounding me, to the books, wellness trends, and guilty pleasures keeping me aligned, energized, and expanded. 🌞

You’ll receive this quarterly as a love note of curated brilliance to help you shine brighter — in business and in life.

💼 Business & Brilliance

I’m excited to kick off my Frazzled to Fully Powered 2-week cohort starting in September! This is a 2-week reset to recharge your energy and skyrocket your confidence, clients, and cash!

I’m also guiding my Rise + Receive membership, supporting my 1:1 clients, planning the Expanding Your Brilliance Retreat, and writing my 7th book, Becoming Fully Powered: From Rock Bottom to Radiant Spark!

📚 Book I’m Reading:
No books right now – but I am deep into the Polyvagal Theory!

🌿 Body & Energy

☀️ Morning Ritual
I’ve been going to bed later, so I am waking up at 6AM to meditate with Joe Dispenza’s meditations. Still enjoying my superfood breakfast: Four Sigmatic coffee + oatmeal with Truvani lemon cookie protein, sugar-free chocolate chips, and walnuts = high-vibe fuel. ✨I also do seed cycling to regulate my hormones, which I know helps my rosacea too!

🌙 Evening Ritual
Once Lindsay is tucked in, I wind down by spritzing lavender magnesium oil on the soles of my feet for deep, calming rest. I am loving Beauty Sleep tea by Republic of Tea!

Some of the other favorites right now –

✨Republic of Tea – really any of the fall flavors!! Pumpkin chai, apple cider, yum!

✨Four Sigmatic Decaf Calm coffee

💧Hydration Love
I’m obsessed with VenturePal Electrolyte Powder — still!!! There’s nothing else like it and it flavors my water so I drink more of it!

🔮 Soul & Shine

🎶 Playlist Vibe: You’re going to laugh – I am already listening to Relaxing Christmas Music!!

Movement/Workouts – I go to a virtual reality 🚲spin class called Les Mills – The Trip and love BodyPump (weight class.) Penny has been loving getting outside with Lindsay too! Lindsay got a new water table that she enjoys splashing around in.

I need to get back into baking and cooking now that it’s going to be chili season. I love chili and Eric and I will try to make wedding soup soon. Lindsay LOVES wedding soup!

🍋 Guilty Pleasures: Nourish & Indulge

🍫 Reese’s peanut butter cups – any kind, really!
🛁 Epsom Salt Baths with eucalyptus oil from Bath & Body Works.
🍳 Watching And Just Like That (Sex in the City sequel) and snuggling with Penny.
Every month, I invest in a 90 minute massage and a facial to keep my skin glowing (I have rosacea.)

💡 Lessons I’m Learning

Patience 🧘‍♀️
Working with my nervous system coach, Laura, has helped me stretch my capacity, soften my nervous system, and root into trust — daily.
Purpose – I learned a lot from the 32 TEDx rejections and I am on FIRE for this talk in September right before my retreat!

☀️ What I’m Looking Forward to This Fall

Mornings having coffee with Eric by our fireplace and Christmas tree that stays up all year round!
Actually using our fire pit!
My Fully Powered Talk and the Expanding Your Brilliance Retreat!
TEDx update – My intuitive friend who I’ve worked with for years says it was delayed and is now coming soon (still holding space for this to drop in by fall!)

I hope this list inspired you and helps YOU to feel radiant all throughout the fall months!

I’d love to hear from YOU! What are you loving that keeps you feeling Radiant? DM me on IG @thepharmacistcoach!

⭐Let’s stay connected!

⭐ LinkedIn – https://www.linkedin.com/in/dr-christina-fontana-pharmd-and-transformation-business-coach-56367355/ ⭐Expanding Your Brilliance Facebook group – https://www.facebook.com/groups/244625093553163

Instagram – @thepharmacistcoach

YouTube – www.youtube.com/christinatarantola1