A client asked me this recently — and here’s my answer ✨ For me, it isn’t about building discipline through force — it was about healing what discipline/consistency once meant. Growing up, consistency was demanded through punishment.If I didn’t obey what my father wanted, I faced the silent treatment, isolation, verbal and physical abuse. I learned to associate action with … Read More
✨ Radiant Essentials: Fall 2025
✨ Radiant Essentials: Fall 2025 Curated by Christina Fontana — for the woman ready to glow from the inside out. This is something NEW I’ll be putting out each season! This seasonal roundup is a peek inside what’s lighting me up right now — from the rituals grounding me, to the books, wellness trends, and guilty pleasures keeping me aligned, … Read More
✨ Radiant Essentials: Summer 2025
✨ Radiant Essentials: Summer 2025 Curated by Christina Fontana — for the woman ready to glow from the inside out. This is something NEW I’ll be putting out each season! This seasonal roundup is a peek inside what’s lighting me up right now — from the rituals grounding me, to the books, wellness trends, and guilty pleasures keeping me aligned, … Read More
Breaking the Burnout Cycle: Science-Based Solutions You Can Implement Immediately
Burnout prevention, work-life balance, and creating psychological safety at work are hot topics (no pun intended) right now! Whether you are working in a corporate environment or run your own business, my goal is to empower you to know that burnout is NOT inevitable. What I’m about to share are science-backed strategies I use with my coaching and corporate clients. … Read More
Navigating Pregnancy as a Full Time Entrepreneur: The Third Trimester
Welcome back to Part 3 of my 3-part series on Navigating Pregnancy As a Full-time Entrepreneur! I want to share my real-life experience as I move through each trimester of this journey. Btw, if you missed the first trimester blog of this 3-part series, you can check that out HERE. The second trimester blog can be found HERE. My third trimester started … Read More
Trick or Treat?
Trick or Treat? 🎃 👻 If you’ve been going through a LOT over the past couple of weeks, you’re not alone. The eclipse energy has been INTENSE over the past week or so. You may be saying, eclipse – what? Let me explain why things may feel a bit wonky or like sh*t really hit the fan in your life lately. This year’s … Read More
Codependent or Caring? Unconscious Energy Drains Costing You In Your Biz
Codependent or Caring? One of the biggest blocks I see in the pharmacists I work with is people pleasing. Since almost ALL of them are empaths and are extremely caring, boundaries become blurred when it comes to client and personal interactions. Often codependency and people pleasing show up together, creating energy drains like over-giving, feeling overly responsible for clients, hand-holding, and … Read More
Moving As Your Six Figure+ Empress to Unlock Your $110k+ Empire
👑Moving as your Six Figure+ Empress Embodiment to Unlock Your $100k+ Empire What if you MOVED as if you already KNEW, Empress? 💫As if you KNEW the power you have to UNLOCK your six figure++ empire. 💫As if you knew that in taking big, bold ACTION you would ALIGN with your Empress embodiment and unlock ALL. OF. YOU. 💫As if … Read More
✨BECOMING The Empress to Unlock Your $100k Empire
You hold the key that unlocks your next level of purpose, power, and prosperity. You intuitively know that this entrepreneurial journey is really about returning home and becoming MORE of who you’ve always been – a radiant, abundant being naturally designed to create from ease. This is the Empress. The Empress owns her rare and regal soul gifts, her brilliance, and knows the immense … Read More
Let Your WHY Be Bigger Than Your Worry
If there’s anything I’ve learned over the past 10 years of being an entrepreneur it’s this… Your energy is responsible for 95% of your results in business. This is way beyond ‘mindset shifts’ – it’s about the frequency that is lacing through your business. I.e., the subconscious beliefs, conditioning, nervous system responses and patterns, and unconscious negative consequences keeping you stuck. … Read More