How to Stop Fixating on Looping Thoughts

Have you ever gotten fixated on something that dragged your energy away from a goal you had in your life or business? Maybe it was a negative comment you received that lead you into a spiral of overthinking or a distraction like getting caught up in someone else’s drama. In this fun episode of The Illuminated Feminine Podcast, I’m talking about … Read More

Dealing with Criticism in Your Business

Today I wanted to share about how to deal with criticism in your business as you grow. When it happens you can… >>Try to be positive and suppress your feelings about it. >>Pretend it doesn’t effect you. >>Run away from it or ignore it. But without acknowledging it, the festering energy of it can linger and cause you to play … Read More

Done Being the “Good Girl” in Your Business?

DONE BEING THE ‘GOOD GIRL’ IN YOUR BUSINESS? This has been a big topic in client conversations lately and on our Release and Rise call last night. Many of us were taught to… ⭐Be nice so that we would be good little girls and not rock the boat or have others not like us. ⭐Dim our light so we wouldn’t … Read More

Simple Ways You Can Activate Your 2022 Desire or Goal

Creating and manifesting your goal or desire isn’t a cookie cutter process. It’s individual for each person. Everyone has a primary sense that will help you activate and bring your desire to fruition. These are called ANCHORS. #1. Visual – You like to SEE your goal or desire. Maybe you do a vision board or write your goal on a … Read More

Ready to get off the Emotional Roller Coaster?

This week I wanted to talk about a self-destructive pattern I have noticed lately in many of the women I talk to each week. These women are very smart, extremely successful and accomplished…and they crave to make a big impact out in the world using their soul gifts. Somewhere along the way, they get derailed from their big goals, dreams, … Read More

Five Must-Try Rituals to Kick Off 2022 Feeling like a Queen!

Five Must-Try Rituals to Kick Off 2022 Feeling like a Queen! It’s the beginning of winter break for me and I’m off for 2 weeks! I’m ready to reflect, relax, and enjoy time with family, friends, and to RECEIVE some soul nourishing self-care and replenishment. You may be doing the same thing and if so, I’ve got you covered with … Read More

My “F-It” Moment

I can still remember the turning point that lead to my “f%$& it” moment of leaving retail pharmacy. It was the end of March 2019 and at the time, I was experiencing terrible anxiety going into work every day. I had been at Rite Aid for 8 months. Prior to that, I’d worked at independent pharmacies part-time. I worked 2 … Read More

Are you Abandoning Yourself in Your Business? – It’s Time to Unmute Yourself

Are you Abandoning Yourself in Your Business? – It’s Time to Unmute Yourself Self-abandonment. Suppressing, denying, or avoiding/ignoring parts of yourself (needs and desires) to please others or hide aspects of yourself. But how do you KNOW you are abandoning yourself? You know you are abandoning yourself when you… Go to work on your business, but then get distracted by … Read More

Owning Your Brilliance And Your Next Level – What It Really Takes

OWNING YOUR BRILLIANCE AND YOUR NEXT LEVEL – WHAT IT REALLY TAKES. No, it isn’t about being ‘perfect’, completely healed, or having NO blocks. It’s about OWNING and EMBRACING all parts of your story, mistakes, challenges, imperfections, magic, and gifts. This is more of an energetic shift vs. a practical strategy, which the logical mind always seeks out. YOU MAY … Read More

What Happens When You Get Out Of Your Own Way

WHAT REALLY MOVES THE NEEDLE FOR YOUR BIZ? I meet with clients every week who want to reach their next level – whether it’s creating your first $5k month, scaling your side hustle to replace your income or create passive income streams. And many of them THINK they just have to work on marketing, certifications, and acquiring more KNOWLEDGE. Yes, … Read More