Releasing Overwhelm in 5 Minutes

This week I want to talk about a big block I am helping women inside of my Elevate membership with. What is it? Overwhelm. Typically, when we are overwhelmed, our fight/flight response is switched ON and we can experience physical and emotional symptoms (irritability, anxiety, etc.) Yesterday I recorded a POWERFUL meditation to help you quickly shift to release overwhelm (in … Read More

The X Factor of ALL Great Coaches

Happy 4th of July! Speaking of fireworks, I want to talk to you about getting triggered and fired up. I want you to think of the BEST coaches in the world – sports, cooking, or otherwise. They all have similar qualities. Let me explain…👇👇 My husband, Eric, LOVES watching Robert Irvine. He’s an English celebrity chef who goes into failing … Read More

Letting Go of the Old in Order to Let In the New

Can you relate? 👇👇 You want some new outcome in your life. ✅Maybe you want to find a partner or take your relationship to the next level to get engaged or married. ✅Maybe you want to become stronger and healthier. ✅Or start or grow a business. Here is what very few coaches talk about…The law of transmutation. {Stay with me … Read More

Releasing and Reframing the Stories That We Tell Ourselves

Last night I kicked off a 6 month coaching program I am facilitating called Release & Rise. This is a program for visionary women ready to release the limited 3D self to step into their Highest 5D embodiment to experience more ease and flow. More about 3D and 5D another time. 😉 Our group spoke about releasing the stories we’ve been … Read More

Are You Noticing the Signs in Your Life?

🌟Signs are everywhere. Are you open to seeing and listening to them? When you pray for something, it always shows up in some form. However, it may not be in the way you expect. 😉 A huge part of this is trusting yourself. Let’s say you have a desire in your heart to start a business or write a book. You … Read More

How to Clear the Way to Achieve Your Goal, Vision, or Dream

🌟What stands in the way of achieving any goal, vision, or dream?🌟 It comes down to one thing – ACTION. So many people say they want the outcome (to be healthier, to build the business, write the book, etc)…but when it comes to implementing and taking action, they stall. They cancel calls. They go dark on Messenger. They say they … Read More

Raising Your Standards

So many coaches talk about getting to your ‘next level.’ But what does that really mean? And how the heck do you do it? First, you have to start by RAISING YOUR STANDARDS. Right now you have current standards for your life. 🌟You make a certain amount of $$ in your business or job… 🌟You have your relationships and what you’ll tolerate … Read More

Charge What You’re Worth

“If I do a job in 30 minutes, it’s because I spent 10 years learning how to do it in 30 minutes.  You pay me for the years, not the minutes.” I posted this quote ☝️☝️on social media this past weekend and got an overwhelming positive response. Here’s the thing… ✨👸🏻Everyone has a different lens of what is expensive or not. … Read More

Triggered? How to Anchor Back into Your Power

✨So let’s be real. I’m human. I get triggered. I’M NOT PERFECT. There…I said it. 😉 So I totally got triggered this past week. I had a situation come up in my business where I felt insecure, fearful, and ‘not good enough.’ Can you relate? I felt my old patterns of control and judgment kick in. I called it my … Read More

The Highest Version of Yourself

✨There is a Highest version of yourself that exists somewhere in the future. This version of you feels… -Confident, powerful, and safe in your body -Open to trusting your intuition and operating from FLOW -Aligned with your purpose and Divine mission -Worthy of receiving abundance for your gifts So how do you actually GET to that version of yourself in … Read More