The X Factor of ALL Great Coaches

Happy 4th of July! Speaking of fireworks, I want to talk to you about getting triggered and fired up. I want you to think of the BEST coaches in the world – sports, cooking, or otherwise. They all have similar qualities. Let me explain…๐Ÿ‘‡๐Ÿ‘‡ My husband, Eric, LOVES watching Robert Irvine. He’s an English celebrity chef who goes into failing … Read More

Letting Go of the Old in Order to Let In the New

Can you relate? ๐Ÿ‘‡๐Ÿ‘‡ You want some new outcome in your life. โœ…Maybe you want to find a partner or take your relationship to the next level to get engaged or married. โœ…Maybe you want to become stronger and healthier. โœ…Or start or grow a business. Here is what very few coaches talk about…The law of transmutation. {Stay with me … Read More

Illuminated Feminine Podcast Episode #6. The Truth

This podcast is your sanctuary for spiritual healing, energy, and transformation. Where we dive into raw and real spiritual conversations to uplift, inspire, and ignite you into your highest truth โ€“ AKA your illuminated feminine essence. Tune in as I flow into soulful energetic exchange with my illuminated guests โ€“ friends, colleagues, family, experts in their field. No matter where … Read More

Releasing and Reframing the Stories That We Tell Ourselves

Last night I kicked off a 6 month coaching program I am facilitating called Release & Rise. This is a program for visionary women ready to release the limited 3D self to step into their Highest 5D embodiment to experience more ease and flow.ย More about 3D and 5D another time. ๐Ÿ˜‰ Our group spoke about releasing the stories we’ve been … Read More

How to Clear the Way to Achieve Your Goal, Vision, or Dream

๐ŸŒŸWhat stands in the way of achieving any goal, vision, or dream?๐ŸŒŸ It comes down to one thing – ACTION. So many people say they want the outcome (to be healthier, to build the business, write the book, etc)…but when it comes to implementing and taking action, they stall. They cancel calls. They go dark on Messenger. They say they … Read More

Taking Off the Mask

๐Ÿ‘ธ๐ŸปWHAT’S REALLY BLOCKING YOU FROM RECEIVING SUPPORT…[IT’S TIME TO TAKE OFF THE MASK…] For years, I had always identified as being a warrior – an independent woman. After so many traumatic experiences – getting burnt by friends and ex-boyfriends and even family…I believed at my CORE that I couldn’t trust anyone.๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐Ÿผ I believed with every fiber of my being that … Read More

Overcoming the Overthinking Hurtle

Helping you clear blocks to your greatness is my magic. And there are certain main patterns and blocks I see in the women I coach and talk to each week. So today I want to ask you…Can you relate to this? One of the main blocks to owning your brilliance is this…. Overthinking. Btw, no judgment at all. This is … Read More