This week I want to talk about a big block I am helping women inside of my Elevate membership with.
What is it?
Overwhelm.
Typically, when we are overwhelmed, our fight/flight response is switched ON and we can experience physical and emotional symptoms (irritability, anxiety, etc.)
Yesterday I recorded a POWERFUL meditation to help you quickly shift to release overwhelm (in less than 5 minutes.)
The meditation combines energy balancing, visualization, and breath work to help rebalance your nervous system.
I wanted to share the link to that meditation with you below.
Btw, feel free to share the video to a friend/colleague/family member who is also struggling with overwhelm and would benefit from meditation.
Click HERE to listen to the meditation and subscribe to my channel for more FREE meditations like this!
I’d love to hear how you enjoyed this meditation! LMK below!
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