The Hot-Mess Express I’ve Been Lately

👸✨I’m finally coming off of my Zoloft after 3 years. I’ve been on it for 3 years since before I left retail pharmacy in 2019. I started it because I was having panic attacks, I was ‘comfortable’ for a while on 25mg…and didn’t want to come off of it. As I’m tapering off of it, I’ve been experiencing side effects … Read More

The #1 Block Pharmacists Have That Cost You In Your Business

Perfectionism is a heavy armor that blocks you from FULLY being seen in your brilliance. Can you relate? As pharmacists, we are trained to be perfect. In everything we do. Filling prescriptions. Consulting with doctors.  Completing checklists for corporate.  Running a C-II inventory.  Answering patient’s questions correctly.  All. The. Things. Every move or mistake we make can have dire and … Read More

How to Stop Fixating on Looping Thoughts

Have you ever gotten fixated on something that dragged your energy away from a goal you had in your life or business? Maybe it was a negative comment you received that lead you into a spiral of overthinking or a distraction like getting caught up in someone else’s drama. In this fun episode of The Illuminated Feminine Podcast, I’m talking about … Read More

Dealing with Criticism in Your Business

Today I wanted to share about how to deal with criticism in your business as you grow. When it happens you can… >>Try to be positive and suppress your feelings about it. >>Pretend it doesn’t effect you. >>Run away from it or ignore it. But without acknowledging it, the festering energy of it can linger and cause you to play … Read More

Done Being the “Good Girl” in Your Business?

DONE BEING THE ‘GOOD GIRL’ IN YOUR BUSINESS? This has been a big topic in client conversations lately and on our Release and Rise call last night. Many of us were taught to… ⭐Be nice so that we would be good little girls and not rock the boat or have others not like us. ⭐Dim our light so we wouldn’t … Read More

Are you Abandoning Yourself in Your Business? – It’s Time to Unmute Yourself

Are you Abandoning Yourself in Your Business? – It’s Time to Unmute Yourself Self-abandonment. Suppressing, denying, or avoiding/ignoring parts of yourself (needs and desires) to please others or hide aspects of yourself. But how do you KNOW you are abandoning yourself? You know you are abandoning yourself when you… Go to work on your business, but then get distracted by … Read More

How to Raise Your Standards to Expect New Outcomes

We all have unconscious standards, beliefs, and expectations of what we can anticipate in our lives. For example – You have a standard that you get paid a certain amount from your job per month. You have standards for what you tolerate in your relationships. You also have a standard for how you treat yourself. Maybe there is something you … Read More

“People Will Hate Me if I Do This…”

💫Blocks and self-sabotage can be sneaky. Am I right? They’re SO subtle that we aren’t even aware how we are getting in our own way.💫 Blocks and self-sabotage can make life difficult, unworkable, and delay success big time. Ex: You REALLY want to grow your business, but you’re finding yourself doing the laundry, feeding your fish, doing literally ANYTHING else … Read More

Illuminated Feminine Podcast Episode #12. Upgrading Your Confident Self-Image – Part 3 of The Confident Career Expansion Series

Tune in as Dr. Brooke and Dr. Christina wrap up this 3-part series! Brooke Griffin, PharmD, BCACP, is professor of pharmacy practice and vice chair of clinical services at Midwestern University. She is the founder and content creator of 21st Century PharmD, a virtual resource for pharmacy students (www.21stcenturypharmd.com). She coaches students on how to make the most out of … Read More

Illuminated Feminine Podcast Episode #11. Mastering Your Confident Career Mindset – Part 2 of The Confident Career Expansion Series

Tune in as Dr. Brooke and Dr. Christina delve into mindset hacks to help you expand your career! Dr. Christina shares her transformation tools and leads you through a meditation to shift your mindset. Brooke Griffin, PharmD, BCACP, is professor of pharmacy practice and vice chair of clinical services at Midwestern University. She is the founder and content creator of 21st … Read More