Releasing Overwhelm in 5 Minutes

This week I want to talk about a big block I am helping women inside of my Elevate membership with. What is it? Overwhelm. Typically, when we are overwhelmed, our fight/flight response is switched ON and we can experience physical and emotional symptoms (irritability, anxiety, etc.) Yesterday I recorded a POWERFUL meditation to help you quickly shift to release overwhelm (in … Read More

Releasing and Reframing the Stories That We Tell Ourselves

Last night I kicked off a 6 month coaching program I am facilitating called Release & Rise. This is a program for visionary women ready to release the limited 3D self to step into their Highest 5D embodiment to experience more ease and flow. More about 3D and 5D another time. 😉 Our group spoke about releasing the stories we’ve been … Read More

When Control Blocks Your Magic

This morning I had a powerful epiphany and wanted to share it with you… 🌟🌟What if CONTROL was actually blocking you from experiencing more MAGIC in your life? Control is a survival mechanism that many of us have on autopilot as a defense mechanism to keep us ‘safe’. It’s a fear-based frequency that often goes under the radar because we … Read More

Why Your Desire Hasn’t Shown Up Yet

We all have desires and things we want. It’s human nature. Maybe your desire is better health, to attract a healthy partner, to write a book, do a TEDx talk, create a movement etc. Your desires were placed in your heart for a reason. So how do you actually have that desire drop into your reality? Often it is our … Read More

How to Clear the Way to Achieve Your Goal, Vision, or Dream

🌟What stands in the way of achieving any goal, vision, or dream?🌟 It comes down to one thing – ACTION. So many people say they want the outcome (to be healthier, to build the business, write the book, etc)…but when it comes to implementing and taking action, they stall. They cancel calls. They go dark on Messenger. They say they … Read More

Raising Your Standards

So many coaches talk about getting to your ‘next level.’ But what does that really mean? And how the heck do you do it? First, you have to start by RAISING YOUR STANDARDS. Right now you have current standards for your life. 🌟You make a certain amount of $$ in your business or job… 🌟You have your relationships and what you’ll tolerate … Read More

Taking Off the Mask

👸🏻WHAT’S REALLY BLOCKING YOU FROM RECEIVING SUPPORT…[IT’S TIME TO TAKE OFF THE MASK…] For years, I had always identified as being a warrior – an independent woman. After so many traumatic experiences – getting burnt by friends and ex-boyfriends and even family…I believed at my CORE that I couldn’t trust anyone.👋🏼👋🏼 I believed with every fiber of my being that … Read More