Why Do We Self-Sabotage? The Unconscious Payoff

Why Do We Self-Sabotage? This is a question I get often in my transformation coaching business. Why would we subconsciously sabotage our efforts? Because there’s a hidden PAYOFF. If you procrastinate, avoid, delay – you don’t have to feel uncomfortable making a choice to change. You don’t have to actually face the fear of the unknown and you stay safe … Read More

The Debilitating Pattern That Holds You Back…

There is a recurring theme over the past couple of weeks that I’ve noticed clients and friends struggling with. It may be something sabotaging you that occurs as “back ground noise” in your mind that keeps you from moving forward. What is this debilitating pattern, you ask? Overthinking.  Of course, we all do this to an extent – weighing decisions … Read More