My First REAL Year in Business, How Much I Made, And the Lessons I Learned

For those of you who know me, you know I am raw, real, and transparent about my life and my business. I’m originally from New York, am pretty direct, and I’m an open book – literally. My first book Revealing Your Inner Radiance tells my story of overcoming a rare eating disorder, the family dysfunction I endured, and the toxic … Read More

Three Step Healthy Boundary Prescription for Your Business

It was a WEEK last week – my dog got bit by a German Shepard…in 5 places. She had drains for the 2 big bites that I had to drain every 8 hours, along with several other medications for pain, inflammation, infection prevention, etc. I thought she was going to die and was terrified. I ugly face cried all day … Read More

Putting Belief Before Evidence

🌟I’m not impervious to fear. In fact, I am constantly stretching myself out of my comfort zone. I just don’t let fear stop me. Recently I hired a YouTube editor for my videos and let’s just say it isn’t cheap. My goal by hiring this editor is to reach and impact more people through my YouTube channel. My goal is to reach … Read More

Feeling Guilty About Setting Boundaries in Your Business? {Here’s What to Do}

I can totally relate. Lately, I’ve been getting TONS of messages from LinkedIn, emails, Facebook requests, etc with people asking me questions or wanting to ‘pick my brain.’ Last week I felt guilty because someone wanted me to talk to their daughter to have an ‘encouraging conversation’ about being an entrepreneur. She had no interest in being a client at … Read More

Nothing Changes Without Changing Patterns and Beliefs

🌟🌟What You’re Doing Isn’t Working…But You Keep Doing it. {Sound Familiar?} Have you ever experienced this? 👇👇 When you think back to an average week for you, you tend to… Think the same thoughts. 🧠 Feel the same feelings. Have the same habits. 🧐 And nothing changes…😬even though you WANT a new outcome. Here’s the thing… Without awareness, we tend … Read More

Releasing Overwhelm in 5 Minutes

This week I want to talk about a big block I am helping women inside of my Elevate membership with. What is it? Overwhelm. Typically, when we are overwhelmed, our fight/flight response is switched ON and we can experience physical and emotional symptoms (irritability, anxiety, etc.) Yesterday I recorded a POWERFUL meditation to help you quickly shift to release overwhelm (in … Read More

The X Factor of ALL Great Coaches

Happy 4th of July! Speaking of fireworks, I want to talk to you about getting triggered and fired up. I want you to think of the BEST coaches in the world – sports, cooking, or otherwise. They all have similar qualities. Let me explain…👇👇 My husband, Eric, LOVES watching Robert Irvine. He’s an English celebrity chef who goes into failing … Read More

Letting Go of the Old in Order to Let In the New

Can you relate? 👇👇 You want some new outcome in your life. ✅Maybe you want to find a partner or take your relationship to the next level to get engaged or married. ✅Maybe you want to become stronger and healthier. ✅Or start or grow a business. Here is what very few coaches talk about…The law of transmutation. {Stay with me … Read More

Releasing and Reframing the Stories That We Tell Ourselves

Last night I kicked off a 6 month coaching program I am facilitating called Release & Rise. This is a program for visionary women ready to release the limited 3D self to step into their Highest 5D embodiment to experience more ease and flow. More about 3D and 5D another time. 😉 Our group spoke about releasing the stories we’ve been … Read More

Are You Noticing the Signs in Your Life?

🌟Signs are everywhere. Are you open to seeing and listening to them? When you pray for something, it always shows up in some form. However, it may not be in the way you expect. 😉 A huge part of this is trusting yourself. Let’s say you have a desire in your heart to start a business or write a book. You … Read More