My “F-It” Moment

I can still remember the turning point that lead to my โ€œf%$& itโ€ moment of leaving retail pharmacy. It was the end of March 2019 and at the time, I was experiencing terrible anxiety going into work every day. I had been at Rite Aid for 8 months. Prior to that, Iโ€™d worked at independent pharmacies part-time. I worked 2 … Read More

The X Factor of ALL Great Coaches

Happy 4th of July! Speaking of fireworks, I want to talk to you about getting triggered and fired up. I want you to think of the BEST coaches in the world – sports, cooking, or otherwise. They all have similar qualities. Let me explain…๐Ÿ‘‡๐Ÿ‘‡ My husband, Eric, LOVES watching Robert Irvine. He’s an English celebrity chef who goes into failing … Read More

Triggered? How to Anchor Back into Your Power

โœจSo let’s be real. I’m human. I get triggered. I’M NOT PERFECT. There…I said it. ๐Ÿ˜‰ So I totally got triggered this past week. I had a situation come up in my business where I felt insecure, fearful, and ‘not good enough.’ Can you relate? I felt my old patterns of control and judgment kick in. I called it my … Read More