The Hot-Mess Express I’ve Been Lately

👸✨I’m finally coming off of my Zoloft after 3 years. I’ve been on it for 3 years since before I left retail pharmacy in 2019. I started it because I was having panic attacks, I was ‘comfortable’ for a while on 25mg…and didn’t want to come off of it. As I’m tapering off of it, I’ve been experiencing side effects … Read More

Are you Abandoning Yourself in Your Business? – It’s Time to Unmute Yourself

Are you Abandoning Yourself in Your Business? – It’s Time to Unmute Yourself Self-abandonment. Suppressing, denying, or avoiding/ignoring parts of yourself (needs and desires) to please others or hide aspects of yourself. But how do you KNOW you are abandoning yourself? You know you are abandoning yourself when you… Go to work on your business, but then get distracted by … Read More

How to Raise Your Standards to Expect New Outcomes

We all have unconscious standards, beliefs, and expectations of what we can anticipate in our lives. For example – You have a standard that you get paid a certain amount from your job per month. You have standards for what you tolerate in your relationships. You also have a standard for how you treat yourself. Maybe there is something you … Read More

Illuminated Feminine Podcast Episode #12. Upgrading Your Confident Self-Image – Part 3 of The Confident Career Expansion Series

Tune in as Dr. Brooke and Dr. Christina wrap up this 3-part series! Brooke Griffin, PharmD, BCACP, is professor of pharmacy practice and vice chair of clinical services at Midwestern University. She is the founder and content creator of 21st Century PharmD, a virtual resource for pharmacy students (www.21stcenturypharmd.com). She coaches students on how to make the most out of … Read More

Triggered? How to Anchor Back into Your Power

✨So let’s be real. I’m human. I get triggered. I’M NOT PERFECT. There…I said it. 😉 So I totally got triggered this past week. I had a situation come up in my business where I felt insecure, fearful, and ‘not good enough.’ Can you relate? I felt my old patterns of control and judgment kick in. I called it my … Read More

A Story About Following My Intuition

🌟I wanted to share a powerful vision I had during a recent meditation about purpose. 🌟 So yesterday I decided I wanted to simply BE. No work or doing. I did loving things for myself all day…call it a Self-Love day. 🙂 I went into the sauna at the gym, started an energy cleanse (fresh juices for 1 day), took an … Read More

Overcoming the Overthinking Hurtle

Helping you clear blocks to your greatness is my magic. And there are certain main patterns and blocks I see in the women I coach and talk to each week. So today I want to ask you…Can you relate to this? One of the main blocks to owning your brilliance is this…. Overthinking. Btw, no judgment at all. This is … Read More