This podcast is your sanctuary for spiritual healing, energy, and transformation. Where we dive into raw and real spiritual conversations to uplift, inspire, and ignite you into your highest truth – AKA your illuminated feminine essence. Tune in as I flow into soulful energetic exchange with my illuminated guests – friends, colleagues, family, experts in their field. No matter where … Read More
Releasing and Reframing the Stories That We Tell Ourselves
Last night I kicked off a 6 month coaching program I am facilitating called Release & Rise. This is a program for visionary women ready to release the limited 3D self to step into their Highest 5D embodiment to experience more ease and flow. More about 3D and 5D another time. 😉 Our group spoke about releasing the stories we’ve been … Read More
Illuminated Feminine Podcast Episode #2. Releasing Toxic Masculine Programming to Embody your Divine Feminine
In this episode, I talk about recalibrating your feminine essence to connect with yourself and deprogram toxic masculine programming. Contact: Email – [email protected] Website – www.pharmacistcoach.com Connect on Social: Facebook: Christina Fontana IG: @thepharmacistcoach YouTube: Christina Fontana
Illuminated Feminine Podcast Episode #1. The Birth and the Beginning
In this solocast, I set the tone for The Illuminated Feminine Podcast – sharing my story and the vision for this energetic exchange. Contact: Email – [email protected] Website – www.pharmacistcoach.com Connect on Social: Facebook: Christina Fontana IG: @thepharmacistcoach YouTube: Christina Fontana
Charge What You’re Worth
“If I do a job in 30 minutes, it’s because I spent 10 years learning how to do it in 30 minutes. You pay me for the years, not the minutes.” I posted this quote ☝️☝️on social media this past weekend and got an overwhelming positive response. Here’s the thing… ✨👸🏻Everyone has a different lens of what is expensive or not. … Read More
Triggered? How to Anchor Back into Your Power
✨So let’s be real. I’m human. I get triggered. I’M NOT PERFECT. There…I said it. 😉 So I totally got triggered this past week. I had a situation come up in my business where I felt insecure, fearful, and ‘not good enough.’ Can you relate? I felt my old patterns of control and judgment kick in. I called it my … Read More
The Highest Version of Yourself
✨There is a Highest version of yourself that exists somewhere in the future. This version of you feels… -Confident, powerful, and safe in your body -Open to trusting your intuition and operating from FLOW -Aligned with your purpose and Divine mission -Worthy of receiving abundance for your gifts So how do you actually GET to that version of yourself in … Read More
Taking Off the Mask
👸🏻WHAT’S REALLY BLOCKING YOU FROM RECEIVING SUPPORT…[IT’S TIME TO TAKE OFF THE MASK…] For years, I had always identified as being a warrior – an independent woman. After so many traumatic experiences – getting burnt by friends and ex-boyfriends and even family…I believed at my CORE that I couldn’t trust anyone.👋🏼👋🏼 I believed with every fiber of my being that … Read More
A Story About Following My Intuition
🌟I wanted to share a powerful vision I had during a recent meditation about purpose. 🌟 So yesterday I decided I wanted to simply BE. No work or doing. I did loving things for myself all day…call it a Self-Love day. 🙂 I went into the sauna at the gym, started an energy cleanse (fresh juices for 1 day), took an … Read More
Bringing Dreams to Fruition
💫If you can hold your vision in your mind, it can come to fruition in your reality. Today I want to tell you a story about how easily your desires can drop into your reality. I attended a retreat in San Diego back in September 2019. If you’ve been on my newsletter list, you remember me talking about this. It … Read More