In this episode I talk about – · How to heal through past hurts in collaborations and partnerships · How to feel empowered in your partnerships · How to create conscious collaborations Are you an pharmacist entrepreneur wanting to scale your profitable healing business? Check out my free and paid resources on my website! www.pharmacistcoach.com Learn more about Elevate Entrepreneur … Read More
✨👸🏻 You’re Not Broken, You’re Being BROKEN OPEN to Your Own Love✨👸🏻
👸✨This is proof that we can heal through our traumas. That the little girls inside of us can feel worthy, beautiful, powerful, and full of self-love. It’s Cancer season…and as I’m writing my part of book #5, I’m moving through several layers of heart clearing and opening. I am writing a book about becoming a heart-centered healer in healthcare, so … Read More
My “F-It” Moment
I can still remember the turning point that lead to my “f%$& it” moment of leaving retail pharmacy. It was the end of March 2019 and at the time, I was experiencing terrible anxiety going into work every day. I had been at Rite Aid for 8 months. Prior to that, I’d worked at independent pharmacies part-time. I worked 2 … Read More
What’s Stopping You?
I want to ask you something this week. 👸🏻✨What STOPPING you from choosing your transformation? Truly – what is it for you? The money? Resistance to change? Fear of losing people in your life? Trust me, I know it’s scary, confronting, and unknown. But it’s not really about those things…☝️☝️ Your subconscious mind wants to keep you SAFE at all … Read More
Releasing Overwhelm in 5 Minutes
This week I want to talk about a big block I am helping women inside of my Elevate membership with. What is it? Overwhelm. Typically, when we are overwhelmed, our fight/flight response is switched ON and we can experience physical and emotional symptoms (irritability, anxiety, etc.) Yesterday I recorded a POWERFUL meditation to help you quickly shift to release overwhelm (in … Read More
Releasing and Reframing the Stories That We Tell Ourselves
Last night I kicked off a 6 month coaching program I am facilitating called Release & Rise. This is a program for visionary women ready to release the limited 3D self to step into their Highest 5D embodiment to experience more ease and flow. More about 3D and 5D another time. 😉 Our group spoke about releasing the stories we’ve been … Read More
Illuminated Feminine Podcast Episode #3. How to Move through Emotional Triggers (The Higher Perspective)
In this solocast, I share a higher perspective on emotional triggers and emotional resiliency. Tune in and subscribe to be updated when I post a new podcast! Contact: Email – [email protected] Website – www.pharmacistcoach.com Connect on Social: Facebook: Christina Fontana IG: @thepharmacistcoach YouTube: Christina Fontana
Triggered? How to Anchor Back into Your Power
✨So let’s be real. I’m human. I get triggered. I’M NOT PERFECT. There…I said it. 😉 So I totally got triggered this past week. I had a situation come up in my business where I felt insecure, fearful, and ‘not good enough.’ Can you relate? I felt my old patterns of control and judgment kick in. I called it my … Read More
The Debilitating Pattern That Holds You Back…
There is a recurring theme over the past couple of weeks that I’ve noticed clients and friends struggling with. It may be something sabotaging you that occurs as “back ground noise” in your mind that keeps you from moving forward. What is this debilitating pattern, you ask? Overthinking. Of course, we all do this to an extent – weighing decisions … Read More