We all have unconscious standards, beliefs, and expectations of what we can anticipate in our lives. For example – You have a standard that you get paid a certain amount from your job per month. You have standards for what you tolerate in your relationships. You also have a standard for how you treat yourself. Maybe there is something you … Read More
“People Will Hate Me if I Do This…”
💫Blocks and self-sabotage can be sneaky. Am I right? They’re SO subtle that we aren’t even aware how we are getting in our own way.💫 Blocks and self-sabotage can make life difficult, unworkable, and delay success big time. Ex: You REALLY want to grow your business, but you’re finding yourself doing the laundry, feeding your fish, doing literally ANYTHING else … Read More
Illuminated Feminine Podcast Episode #10. Introduction to The Confident Career Expansion Series
Tune in for this high-value 3 part series with Dr. Brooke Griffin and Dr. Christina as they share their expertise on expanding your confidence in your career! Brooke Griffin, PharmD, BCACP, is professor of pharmacy practice and vice chair of clinical services at Midwestern University. She is the founder and content creator of 21st Century PharmD, a virtual resource for … Read More
Releasing Overwhelm in 5 Minutes
This week I want to talk about a big block I am helping women inside of my Elevate membership with. What is it? Overwhelm. Typically, when we are overwhelmed, our fight/flight response is switched ON and we can experience physical and emotional symptoms (irritability, anxiety, etc.) Yesterday I recorded a POWERFUL meditation to help you quickly shift to release overwhelm (in … Read More
Illuminated Feminine Podcast Episode #6. The Truth
This podcast is your sanctuary for spiritual healing, energy, and transformation. Where we dive into raw and real spiritual conversations to uplift, inspire, and ignite you into your highest truth – AKA your illuminated feminine essence. Tune in as I flow into soulful energetic exchange with my illuminated guests – friends, colleagues, family, experts in their field. No matter where … Read More
Releasing and Reframing the Stories That We Tell Ourselves
Last night I kicked off a 6 month coaching program I am facilitating called Release & Rise. This is a program for visionary women ready to release the limited 3D self to step into their Highest 5D embodiment to experience more ease and flow. More about 3D and 5D another time. 😉 Our group spoke about releasing the stories we’ve been … Read More
Illuminated Feminine Podcast Episode #3. How to Move through Emotional Triggers (The Higher Perspective)
In this solocast, I share a higher perspective on emotional triggers and emotional resiliency. Tune in and subscribe to be updated when I post a new podcast! Contact: Email – [email protected] Website – www.pharmacistcoach.com Connect on Social: Facebook: Christina Fontana IG: @thepharmacistcoach YouTube: Christina Fontana
When Control Blocks Your Magic
This morning I had a powerful epiphany and wanted to share it with you… 🌟🌟What if CONTROL was actually blocking you from experiencing more MAGIC in your life? Control is a survival mechanism that many of us have on autopilot as a defense mechanism to keep us ‘safe’. It’s a fear-based frequency that often goes under the radar because we … Read More
Why Your Desire Hasn’t Shown Up Yet
We all have desires and things we want. It’s human nature. Maybe your desire is better health, to attract a healthy partner, to write a book, do a TEDx talk, create a movement etc. Your desires were placed in your heart for a reason. So how do you actually have that desire drop into your reality? Often it is our … Read More
How to Clear the Way to Achieve Your Goal, Vision, or Dream
🌟What stands in the way of achieving any goal, vision, or dream?🌟 It comes down to one thing – ACTION. So many people say they want the outcome (to be healthier, to build the business, write the book, etc)…but when it comes to implementing and taking action, they stall. They cancel calls. They go dark on Messenger. They say they … Read More