The Hot-Mess Express I’ve Been Lately

👸✨I’m finally coming off of my Zoloft after 3 years. I’ve been on it for 3 years since before I left retail pharmacy in 2019. I started it because I was having panic attacks, I was ‘comfortable’ for a while on 25mg…and didn’t want to come off of it. As I’m tapering off of it, I’ve been experiencing side effects … Read More

Five Must-Try Rituals to Kick Off 2022 Feeling like a Queen!

Five Must-Try Rituals to Kick Off 2022 Feeling like a Queen! It’s the beginning of winter break for me and I’m off for 2 weeks! I’m ready to reflect, relax, and enjoy time with family, friends, and to RECEIVE some soul nourishing self-care and replenishment. You may be doing the same thing and if so, I’ve got you covered with … Read More

My “F-It” Moment

I can still remember the turning point that lead to my “f%$& it” moment of leaving retail pharmacy. It was the end of March 2019 and at the time, I was experiencing terrible anxiety going into work every day. I had been at Rite Aid for 8 months. Prior to that, I’d worked at independent pharmacies part-time. I worked 2 … Read More

Are You Unconsciously Doing This?

👸🏻✨I’ve been getting a lot of questions and private messages about this. So I want to dive into it with you this week. Women ask, “What is it you do?” Maybe you’ve seen me talk about transformation, healing, business, and monetizing your magic. But what does that ACTUALLY look like? Here it is in a nutshell – I help women … Read More

What’s Stopping You?

I want to ask you something this week. 👸🏻✨What STOPPING you from choosing your transformation? Truly – what is it for you? The money? Resistance to change? Fear of losing people in your life? Trust me, I know it’s scary, confronting, and unknown. But it’s not really about those things…☝️☝️ Your subconscious mind wants to keep you SAFE at all … Read More

Illuminated Feminine Podcast Episode 16. Relief Along Your Recovery – Interview with Dr. Jenna Carmichael

In this episode, I interview Dr. Jenna Carmichael about her holistic cancer coaching business! Tune in as we dive into the mind-body connection, how to stay Calm During Chemo, and how Jenna can help you along your cancer transformation journey. Jenna Carmichael, PharmD is a holistic pharmacist and health coach. She helps women with a mind-body-soul approach to healing. Jenna … Read More

Triggered? How to Anchor Back into Your Power

✨So let’s be real. I’m human. I get triggered. I’M NOT PERFECT. There…I said it. 😉 So I totally got triggered this past week. I had a situation come up in my business where I felt insecure, fearful, and ‘not good enough.’ Can you relate? I felt my old patterns of control and judgment kick in. I called it my … Read More

Taking Off the Mask

👸🏻WHAT’S REALLY BLOCKING YOU FROM RECEIVING SUPPORT…[IT’S TIME TO TAKE OFF THE MASK…] For years, I had always identified as being a warrior – an independent woman. After so many traumatic experiences – getting burnt by friends and ex-boyfriends and even family…I believed at my CORE that I couldn’t trust anyone.👋🏼👋🏼 I believed with every fiber of my being that … Read More