Feeling Guilty About Setting Boundaries in Your Business? {Here’s What to Do}

I can totally relate. Lately, I’ve been getting TONS of messages from LinkedIn, emails, Facebook requests, etc with people asking me questions or wanting to ‘pick my brain.’ Last week I felt guilty because someone wanted me to talk to their daughter to have an ‘encouraging conversation’ about being an entrepreneur. She had no interest in being a client at … Read More

Nothing Changes Without Changing Patterns and Beliefs

🌟🌟What You’re Doing Isn’t Working…But You Keep Doing it. {Sound Familiar?} Have you ever experienced this? 👇👇 When you think back to an average week for you, you tend to… Think the same thoughts. 🧠 Feel the same feelings. Have the same habits. 🧐 And nothing changes…😬even though you WANT a new outcome. Here’s the thing… Without awareness, we tend … Read More

Why Do We Self-Sabotage? The Unconscious Payoff

Why Do We Self-Sabotage? This is a question I get often in my transformation coaching business. Why would we subconsciously sabotage our efforts? Because there’s a hidden PAYOFF. If you procrastinate, avoid, delay – you don’t have to feel uncomfortable making a choice to change. You don’t have to actually face the fear of the unknown and you stay safe … Read More

Releasing Overwhelm in 5 Minutes

This week I want to talk about a big block I am helping women inside of my Elevate membership with. What is it? Overwhelm. Typically, when we are overwhelmed, our fight/flight response is switched ON and we can experience physical and emotional symptoms (irritability, anxiety, etc.) Yesterday I recorded a POWERFUL meditation to help you quickly shift to release overwhelm (in … Read More

The X Factor of ALL Great Coaches

Happy 4th of July! Speaking of fireworks, I want to talk to you about getting triggered and fired up. I want you to think of the BEST coaches in the world – sports, cooking, or otherwise. They all have similar qualities. Let me explain…👇👇 My husband, Eric, LOVES watching Robert Irvine. He’s an English celebrity chef who goes into failing … Read More

Illuminated Feminine Podcast Episode #8. Reconnecting to Yourself to Find Fufillment

In this episode, Francine Favret and I delve into spiritual healing, transformation, marriage, and more about leadership. I met Francine at Joe Williams Speakers Bootcamp in 2017 and we’ve grown A LOT individually during this time! Tune in for a fun, upbeat episode! About Francine: As an owner of a thriving coaching business and founder of signature transformational programs, Francine … Read More

Illuminated Feminine Podcast Episode #9. Aligning Your Feminine Energy in Business

As a seasoned pharmacist, leader and entrepreneur, Dr Jerrica Dodd is passionate about helping pharmacists figure out “the how” in order to pivot in their career, build a business and ultimately the life of which they dream. She works with clients on mindset challenges, building a strong network, and positioning themselves to attract clients. She specifically works with pharmacists because … Read More

Letting Go of the Old in Order to Let In the New

Can you relate? 👇👇 You want some new outcome in your life. ✅Maybe you want to find a partner or take your relationship to the next level to get engaged or married. ✅Maybe you want to become stronger and healthier. ✅Or start or grow a business. Here is what very few coaches talk about…The law of transmutation. {Stay with me … Read More