How to Stop Fixating on Looping Thoughts

Have you ever gotten fixated on something that dragged your energy away from a goal you had in your life or business? Maybe it was a negative comment you received that lead you into a spiral of overthinking or a distraction like getting caught up in someone else’s drama. In this fun episode of The Illuminated Feminine Podcast, I’m talking about … Read More

Three Keys to Communicating Your Brilliance in Your Business

Is this you? ✨You know you have soul gifts, talents, knowledge, and a divine purpose to share with the world. ✨You’re really passionate about helping your clients move toward healing and away from relying on medications. You’re a healing BRIDGE for them to see there is a different way. But sometimes you get stuck articulating your unique medicine and magic. … Read More

What’s Really BLOCKING you from Receiving?

👸🏻✨Where are you BLOCKING yourself from Receiving? Not allowing yourself to receive isn’t a mindset issue – it’s a nervous system imbalance. Can you relate? 👇👇 ☑️Do you tell yourself that you’re bad with money, relationships, or keeping healthy habits? That ‘it is what it is and it won’t get any better?’ ☑️That it’s selfish and excessive to want MORE … Read More

How to Raise Your Standards to Expect New Outcomes

We all have unconscious standards, beliefs, and expectations of what we can anticipate in our lives. For example – You have a standard that you get paid a certain amount from your job per month. You have standards for what you tolerate in your relationships. You also have a standard for how you treat yourself. Maybe there is something you … Read More

“People Will Hate Me if I Do This…”

💫Blocks and self-sabotage can be sneaky. Am I right? They’re SO subtle that we aren’t even aware how we are getting in our own way.💫 Blocks and self-sabotage can make life difficult, unworkable, and delay success big time. Ex: You REALLY want to grow your business, but you’re finding yourself doing the laundry, feeding your fish, doing literally ANYTHING else … Read More

Illuminated Feminine Podcast Episode #13. Professional Pivoting With Dr. Christina Madison

Tune in as Dr. Christina Madison and I talk about everything from pivoting with COVID-19, the importance of community, and the #BlackLivesMatter movement. This episode is a #CandidChristinaConversation that you’ll want to listen to! Dr. Christina Madison, PharmD, FCCP, AAHIVP is the past President of the Nevada Public Health Association who has been asked to share her clinical public health … Read More

Illuminated Feminine Podcast Episode #11. Mastering Your Confident Career Mindset – Part 2 of The Confident Career Expansion Series

Tune in as Dr. Brooke and Dr. Christina delve into mindset hacks to help you expand your career! Dr. Christina shares her transformation tools and leads you through a meditation to shift your mindset. Brooke Griffin, PharmD, BCACP, is professor of pharmacy practice and vice chair of clinical services at Midwestern University. She is the founder and content creator of 21st … Read More

Nothing Changes Without Changing Patterns and Beliefs

🌟🌟What You’re Doing Isn’t Working…But You Keep Doing it. {Sound Familiar?} Have you ever experienced this? 👇👇 When you think back to an average week for you, you tend to… Think the same thoughts. 🧠 Feel the same feelings. Have the same habits. 🧐 And nothing changes…😬even though you WANT a new outcome. Here’s the thing… Without awareness, we tend … Read More

Releasing Overwhelm in 5 Minutes

This week I want to talk about a big block I am helping women inside of my Elevate membership with. What is it? Overwhelm. Typically, when we are overwhelmed, our fight/flight response is switched ON and we can experience physical and emotional symptoms (irritability, anxiety, etc.) Yesterday I recorded a POWERFUL meditation to help you quickly shift to release overwhelm (in … Read More