Done Being the “Good Girl” in Your Business?

DONE BEING THE ‘GOOD GIRL’ IN YOUR BUSINESS? This has been a big topic in client conversations lately and on our Release and Rise call last night. Many of us were taught to… ⭐Be nice so that we would be good little girls and not rock the boat or have others not like us. ⭐Dim our light so we wouldn’t … Read More

My “F-It” Moment

I can still remember the turning point that lead to my “f%$& it” moment of leaving retail pharmacy. It was the end of March 2019 and at the time, I was experiencing terrible anxiety going into work every day. I had been at Rite Aid for 8 months. Prior to that, I’d worked at independent pharmacies part-time. I worked 2 … Read More

Are you Abandoning Yourself in Your Business? – It’s Time to Unmute Yourself

Are you Abandoning Yourself in Your Business? – It’s Time to Unmute Yourself Self-abandonment. Suppressing, denying, or avoiding/ignoring parts of yourself (needs and desires) to please others or hide aspects of yourself. But how do you KNOW you are abandoning yourself? You know you are abandoning yourself when you… Go to work on your business, but then get distracted by … Read More

What’s Stopping You?

I want to ask you something this week. 👸🏻✨What STOPPING you from choosing your transformation? Truly – what is it for you? The money? Resistance to change? Fear of losing people in your life? Trust me, I know it’s scary, confronting, and unknown. But it’s not really about those things…☝️☝️ Your subconscious mind wants to keep you SAFE at all … Read More

How to Raise Your Standards to Expect New Outcomes

We all have unconscious standards, beliefs, and expectations of what we can anticipate in our lives. For example – You have a standard that you get paid a certain amount from your job per month. You have standards for what you tolerate in your relationships. You also have a standard for how you treat yourself. Maybe there is something you … Read More

Illuminated Feminine Podcast Episode #12. Upgrading Your Confident Self-Image – Part 3 of The Confident Career Expansion Series

Tune in as Dr. Brooke and Dr. Christina wrap up this 3-part series! Brooke Griffin, PharmD, BCACP, is professor of pharmacy practice and vice chair of clinical services at Midwestern University. She is the founder and content creator of 21st Century PharmD, a virtual resource for pharmacy students (www.21stcenturypharmd.com). She coaches students on how to make the most out of … Read More

Releasing and Reframing the Stories That We Tell Ourselves

Last night I kicked off a 6 month coaching program I am facilitating called Release & Rise. This is a program for visionary women ready to release the limited 3D self to step into their Highest 5D embodiment to experience more ease and flow. More about 3D and 5D another time. 😉 Our group spoke about releasing the stories we’ve been … Read More

Taking Off the Mask

👸🏻WHAT’S REALLY BLOCKING YOU FROM RECEIVING SUPPORT…[IT’S TIME TO TAKE OFF THE MASK…] For years, I had always identified as being a warrior – an independent woman. After so many traumatic experiences – getting burnt by friends and ex-boyfriends and even family…I believed at my CORE that I couldn’t trust anyone.👋🏼👋🏼 I believed with every fiber of my being that … Read More